Parts work, Shadow work

Also known as deep process psychotherapy, Healing The Shadow is an up to date shadow work. It has its roots in Jungian and archetypal theory. It is trauma-centric - trauma informed - and it offers the potential to bring about profound, long lasting personal transformation as well as deep healing.

Working via Zoom or in person, I offer you a supported, strongly held space to explore, better understand and ultimately start to bring healing to your inner world. I will work in collaboration with you and at the pace that you feel is best for you. Some of the areas you may work on include unresolved sadness, shame and guilt, rage and anger, blocks at work, relationship difficulties, sexual abuse, childhood trauma, institutional and boarding school trauma.

There are many, many parts of us, ongoing life patterns and problems that you can start to address in a shadow work session. Click on sessions to find out more about what to expect. 

In my experience, many people come to deep process therapy - shadow work - after they have been grappling with inner struggles for a long time.

Shadow work can be deeply effective and supportive alongside talking therapy and/or other healing modalities that you are currently accessing. Please get in touch with me to discuss this, or other questions, further.

I offer a high level of holding and support throughout sessions, which helps to create a safe foundation for very deep work.

One of the fundamental beliefs I hold as a shadow work practitioner is that every one of us has the capacity to heal and that we already possess the inner resources needed for that healing to take place.

Click here to find out how to book an initial (free) call with me